Or Sausage on Grilled Sourdough Three PigsĢ Eggs, Cheese, Ham, Bacon and Sausage on a Bagel Midnight SpecialĢ Eggs, Cheese, Hot Italian Sausage, Peppers & Onions Sausage, or Canadian Bacon on either English MuffinĢ Eggs any style, Cheese, Tomato and either Bacon Substitute: Fresh Fruit Cup, Gluten-Free Toast or English Muffin, Egg Whites or Egg Substitute, Specialty Toastġ Egg any style - choice of: Cheese, Bacon, Ham, Served with your choice of Home Fries or Baked Beans Toast your bread and layer with kale, tomato, cheese and your perfectly cooked egg.Served with your choice of (2): Home Fries, Baked Beans, French Toast, Pancake, White or Wheat Toast.Your egg should stay completely contained within the onion which makes it easy to flip back and forth. Fry until the bottom is completely cooked and then flip.Crack your egg dropping it in the middle of your onion rings.Once it’s melted, place your onions in.In a frying pan, heat your coconut oil on low.If they’re too thin, the egg has more of a chance to leak out, which I’ve learned from experience! Side note, make sure your rings are fairly thick. Slice your onion so you’re left with big open rings.It too is incredibly nutritious, and I’ve found it to be the perfect healthy replacement when cooking eggs. Now, I like to cook as healthy as possible, so instead of using butter to fry an egg, I use coconut oil. One medium to large yellow onion sliced.Eggs (I always do organic omega-3 enriched eggs). OK enough of the health nut mumbo jumbo and onto how to make an eggcellent breakfast sandwich. So, the next time you eat an egg, you can feel good about the nutritional value it’s providing you □ *Added bonus if you buy eggs that are enriched with Omega-3’s My doctors were floored by my numbers and said they rarely ever see LDL lower than HDL, and continue to tell me, “Don’t stop doing what you’re doing.” Now, I don’t eat eggs six times a week ,but I can say that I eat them often in their entirety, and the last time I had my cholesterol checked my HDL was 92 which is in the optimal range, and my LDL was 40. Pretty awesome, right?!ĭid you know that even though eggs are high in cholesterol, research has proven they actually increase your High Density Lipoprotein (HDL) aka your “good” cholesterol? I recently read that one study showed eating two eggs a day for approximately six weeks can increase your HDL by about 10%. Between acing a nutrition class and talking to a few of my friends that are successful dietitians, I’ve learned that whole eggs are one of the most nutritious foods out there, and contain a little bit of almost every nutrient the human body requires. Personally, I don’t believe in cutting out the yolk, which is the most nutritious part of an egg, and in my opinion, the most delicious. Now, I know a lot of people only eat egg whites, but we always eat the whole egg. Our favorite go-to breakfast – eggs! We recently found the perfect way to make an egg sandwich, and we love it so much that I simply had to share. On the weekends, my husband and I love making a wholesome breakfast together to get our day started. It really doesn’t matter how they’re cooked or what they’re in, I simply love them. Eggs are by far one of my favorite foods.
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